Free Healthcare - Tropic Care

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Have a great summer!

Healthy Smoothie Recipe - The Hulk

Celery Greens from 3-4 stalks
1 T Peanut Butter
1 Banana (frozen optional)
1 Fresh pineapple ring (frozen optional)
6 chunks of honeydew melon (frozen optional)
3 chunks of canteloupe (fronzen optional)
4-6 oz water or milk
Honey to taste

Blend in a high speed blender
Serves two

Kids need more fruits and vegetables and a quick and easy way for them to get them is to blend them in a high speed blender.

Here are more great ideas to help kids get their vegetable servings:
http://summertomato.com/11-proven-ways-to-get-kids-to-eat-more-vegetables/